Up Your Sleep

⭐ How did YOU sleep last night?

Your sleep has a surprisingly large effect on your fitness and wellness results which is why your challenge for the week is …

😴 Logging 7-8 hours of sleep EVERY NIGHT! 😴

💡Getting enough sleep means:

• An improved immune system

• Healthier weight

• Lower risk of serious health problems, like diabetes and heart disease

• Less stress and a better mood

• More focus & improved mental performance

• Improved relationships (because of that better mood!)

• Reduced risk of car accidents (tired drivers cause thousands of accidents each year)

• And one we don’t think about a lot: when you’re rested you make better everyday decisions.

Some quick steps to a better night sleep:

👉🏾 Schedule in enough time for 7-8 hours of sleep

👉🏾 Avoid alcohol or caffeine for hours before bed

👉🏾 Wind down at least an hour before bedtime – lower the lights and do something relaxing

👉🏾 Make sure your room is cool, dark, and quiet, and

👉🏾 Create a nighttime routine that will signal your body it’s time to sleep.