Just a little bit of perspective for you.⠀
⠀
Your ‘Scale Weight’ can be influenced by so many factors such as:⠀
⠀
💧 Hydration Levels⠀
🧂 Salt Intake⠀
🧇 Glycogen Storage⠀
🩸 Menstrual Cycle⠀
💆🏼♀️ Stress Levels⠀
⏰ Meal Timing ⠀
🚽 Whether or not you’ve had a 💩 ⠀
⠀
Plus 1000 other potential reasons that you really shouldn’t lose Sleep over trying to ‘pinpoint’. ⠀⠀
If your Scale Weight has ‘spiked’ significantly overnight. ⠀
It’s not Fat. ⠀
It’s physiologically not possible. ⠀
(Please) Don’t let it ruin your day. ⠀
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