The Scale Weight Head Melt

Just a little bit of perspective for you.⠀

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Your ‘Scale Weight’ can be influenced by so many factors such as:⠀

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💧 Hydration Levels⠀

🧂 Salt Intake⠀

🧇 Glycogen Storage⠀

🩸 Menstrual Cycle⠀

💆🏼‍♀️ Stress Levels⠀

⏰ Meal Timing ⠀

🚽 Whether or not you’ve had a 💩 ⠀

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Plus 1000 other potential reasons that you really shouldn’t lose Sleep over trying to ‘pinpoint’. ⠀⠀

If your Scale Weight has ‘spiked’ significantly overnight. ⠀

It’s not Fat. ⠀

It’s physiologically not possible. ⠀

(Please) Don’t let it ruin your day. ⠀