Get Ready To Lose Weight In 2021

Deciding on a resolution is very easy and everyone can do it but, when it comes to sticking to the resolution and following it till the desired results are achieved is a very hard thing to do! But, don’t worry, we've got you covered! In this article, we are sharing the best tips to stick to your New Year’s resolution of losing weight!​

So here are some of my top tips!

1. Have realistic goals To start with your weight loss plan, you first need to set realistic goals and by that, we mean, have those goals which can actually be achieved! For example, eat more greens, start a keto diet, lose 1kg in a month, etc. These kind of goals are achievable, whereas, if you set your aim to be fit and have a toned body in a week, it’s just not possible! So, plan your goals wisely! 2. Set a routine After you have set your goals, you need to plan your everyday routine! Set it according to your preferences, so that, it becomes easier to follow. Always plan your routine smartly because this is a very important step to stick to your weight loss resolution! 3. Exercise every day No matter what your goals are, you should exercise every day! Physical activities are not only beneficial for people who are on a weight loss journey but, they are also good for the general public as they help in maintaining overall health and wellness! 4. Prepare your own meals To lose weight, you must have selected a diet which you wish to follow. So, for that, you would need a special kind of food items for your meals. But, don’t depend on others for this and instead, cook it yourself. It will make sure that you don’t cheat on your diet! 5. Get help from friends There must be someone in your friend circle who wishes to lose weight as you do! Just go and find the right person, then, help each other in achieving the goals. For example, go to the gym together, run together or prepare meals together, this way you both can keep a check on each other’s activities!

6. Use apps You are always on your phone, so, why not use it to achieve your weight loss goals? Just install your favorite fitness apps such as MyFitnessPal and track your everyday growth, this is the easiest way to keep a track of your daily activities. 7. Record your weight loss journey Get a pen and a notepad! Start writing your everyday progress in that notepad. This way, you are not only keeping a record of your weight loss journey but, you will also feel motivated to keep working hard to achieve your goals!