Fact: 95% of weight loss attempts fail...

Here's are the main reasons why:

👉 Overwhelm/ confusion; so much information, much of it conflicting. How are you supposed to confidently follow a path when you suspect you could be heading in the wrong direction?

👉 Unsustainable approach; the diet might get you results, but you’re dreaming of biscuits and crisps and you’re sick of obsessing over every meal

👉 Lack of support; your family don’t need to lose weight so keep buying the treats. Hubby finds it easy to lose weight and can’t understand why you make such a big deal out of it.

👉 Lack of results despite sticking to the rules; the diet isn't addressing the actual problem (hormones, inflammation & other underlying imbalances)

👉 Lack of time or energy; you can’t spend hours in the kitchen or down the gym. Most diets are not practical.

👉 Pervasive myths: I can’t lose weight because I like to go out for dinner regularly/ I’ve got lots of events coming up (you can still go out). I don’t want to give up my favourite foods (you don’t have to). I don’t want to eat different things than my family (you don’t need to).

👉 Limiting beliefs (beliefs that prevent you from reaching your potential): I’ll never reach my happy weight. I’m not someone who can do this. I’m too dependent on sugar to be able to sustain healthy eating. I’ll get unwanted attention if I lose weight and look good. I’ll just put the weight back on again.

So consider this. What would it be like if you:

• Had clarity on exactly how to eat without having to spend hours in the kitchen

• Eating that way was enjoyable and didn’t leave you feeling hungry, obsessively tracking or deprived

• You had a support system so that you weren’t alone on this journey and could easily overcome challenges.

• You saw steady results and felt energised

• You felt confident that you’ll succeed

If you had these things, how much more likely is it that you'd succeed?