📕 👓 Your challenge this week is to read 10 pages every day, preferably from an actual book!
🧠This has amazing benefits for your brain health and general outlook on life.
😲 But so many people don’t read … in fact, more than 25% of people told researchers in 2019 that over the course of a year they hadn’t read a single book (or even part of one).
But just look at this list of benefits! Reading:
📗 Strengthens your brain by improving the connections within it
📘 Boosts your vocabulary and comprehension
📙 Helps you sleep better
📚 Reduces stress
📕 Lowers your blood pressure and heart rate
📔 Fights symptoms of depression
📗 Prevents age-related cognitive decline
📘 Is linked with longevity, and
📚 Improves your ability to empathise with others.
Pretty amazing list, right?!
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