Ok Marie…choose 2 out of the 5 things below and let me know which of these will be your focus for the next week.
(Let’s do this together)
Drink >2L of water per day; water is required for the chemical reaction that turns fat into energy. If you're dehydrated, you won't be burning fat as efficiently as you could be!
20g protein with breakfast; having plenty of protein with breakfast not only keep you fuller for longer but it also help to prevent cravings and energy slumps later in the day.
7-8 hours sleep every night; if you're sleep deprived, you'll have more insulin and that's your fat storage hormone.
Cold showers (for the brave); I'm aware that it's blooming freezing outside and I'm not going to pretend that I do this, but cold shower really do support your metabolism. Exposure to the cold helps your body convert some white fat to brown fat, and brown fat burns calories by producing heat! Cool, right?
Strength training 2-3 times per week; muscle is metabolically active (it burns calories even at rest), so the more you have, the stronger your metabolism.
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