So you’ve cleaned up your diet & increased exercise but it’s not working. There’s a combination of things that are likely going on. The...

Do your Core Values align with your Current Goals? I know it could be a heavy question. How you show up in the world is determined by...

I looked into nutrition habit coaching and built it into my business model because I saw too many women pretty much starving themselves...

Just a little bit of perspective for you.⠀ ⠀ Your ‘Scale Weight’ can be influenced by so many factors such as:⠀ ⠀ 💧 Hydration Levels⠀ 🧂...

Now... I don’t know about you.... BUT 1200 Calories could more often than not be my Weekend Brekky, let alone the expected Energy...

The Myth: Salt is 'Bad' for you. The Reality: Excessive Salt Intake is not ideal. Just like anything in Excess 🤷‍♀️ (Excess Alcohol...

Meal Prep Services... Underrated or Overrated? Personally... OVERrated. Why? Every meal prep service I have ever used in my life has...

What happens when we drink alcohol in terms of our body goals? I'm going to try to sum up a 30-min topic into just a quick email....

And having a very bad, lifelong habit of abandoning stuff as soon as the going gets tough. How do you stay committed to showing up for...

📕 👓 Your challenge this week is to read 10 pages every day, preferably from an actual book! 🧠This has amazing benefits for your brain...

The Reality: To Breakfast or not to Breakfast - Neither ‘Option’ is more beneficial for your ‘Health'. It’s simply a Personal Preference....

The Myth: You need to take Apple Cider Vinegar & invest in the latest 'Superfoods' to Boost your Immune System The Reality: As convenient...

As a personal trainer, I see people fall into the same traps year after year. Whether they decide to lose weight, get fitter, or increase...

To fully understand nutrition we must accept and manage the following reality: Calories Require Context. In life we rarely make decisions...

Deciding on a resolution is very easy and everyone can do it but, when it comes to sticking to the resolution and following it till the...

Christmas/Lockdown weight gain can hang around for up to 6 months. Which means if you don’t keep things in check over December, all that...

The ongoing coronavirus pandemic has affected people in different ways – in their symptoms if they catch it, as well as socially and...

⁣Here’s my 2 favourite pieces of information that will change the way you think about “dieting” and/or food FOREVER... ⁣ ⁣ 1.) It’s not a...

Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal....

NEAT, Non Exercise Activity Thermogenesis, is one of the most significant variables when it comes to weight loss or muscle gain, or...