Paying attention to where you’re holding your fat gives us an insight into the underlying imbalances that may be causing weight loss...

Your hormone levels can impact your brain activity, mood, memory, attention span, energy levels, sleep, creativity, workout results, and...

You lose weight, it sneaks back on again and each time you try to lose it, it get's more and more challenging... Or You lose some weight...

As always, a new year comes with new goals and ambitions. Here are some quick tips on how to set and execute on effective goals: 1. Be...

Ok Marie…choose 2 out of the 5 things below and let me know which of these will be your focus for the next week. (Let’s do this...

Too many people think that the best way to lose weight is by cutting carbs or fat. While this might work for some in the short term,...

If your body tends to carry more fat around the belly, hips, bottom and thighs, this is your body telling you that a family of hormones...

In fact, sometimes it can = fat storage. Here's why... We've been taught that if we consume more calories than our bodies need, then we...

What is metabolism? You know that if yours is too slow you might gain weight. But what exactly does this all mean? "Metabolism" is the...

⭐ How did YOU sleep last night? Your sleep has a surprisingly large effect on your fitness and wellness results which is why your...

Have you found that you can only lose a few pounds and then weight loss plateaus? Maybe you're also feeling fatigued and generally👎⁠ ⁠...

Balancing your hormones is critical to getting long-term results. We need to balance: Insulin: influenced by blood glucose, which in turn...

You just want to be able to lose weight without fixating on how good or bad every meal is and without feeling guilty all the time. If...

Here's are the main reasons why: 👉 Overwhelm/ confusion; so much information, much of it conflicting. How are you supposed to...

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. Metabolism includes all of the...

So you’ve cleaned up your diet & increased exercise but it’s not working.⁠ ⁠ There’s a combination of things that are likely going on.⁠ ⁠...

How did YOU sleep last night? Your sleep has a surprisingly large effect on your fitness and wellness results which is why your challenge...

👉🏾 What’s YOUR favourite healthy fat choice – avocado, nuts, olive oil …? 🎯Your Challenge: This is your Healthy Fats Challenge, and...

Difficulty losing weight- have you ‘tried everything’ or only look at cake and gain weight? Low energy- your body isn’t efficiently...

It’s normal to put off making that lifestyle change until you have more time... until life is less hectic. Why start something new when...